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October 3, 2009
Starting with this post, I will discuss the different ways for healthy lifestyle and also the causes and remedies for various physical and mental trauma that affect our healthy living. Starting with the most prevalent among all classes of people,cutting across age groups is the 'Back and Neck Pain'.
Back and neck pain can occur because of bio-mechanical problems which include compression of in vertebral discs,twisting injury and vibrations. It is most common among people whose occupation involve strenuous or repetitive lifting in stooped position. These causes of pain are grouped under the 'spinal pain' category. There are other 'non spinal' causes and effects of back pain also such as stomach (ulcer),pancreatitis,pregnancy related problems etc. Each and every aspect of the back and neck pain along with ways to prevent and cure them will be discussed in detail in the posts to come.
